Knowing your body composition is important in many ways. Having a high body fat % and low bone density can have a negative effect on your health and knowing about it is the first step for you to be able to do something about it.

With me you can have your body composition measured using a method called bioelectrical impedance analysis (BIA). You will find out what your body fat, visceral fat, bone, water and muscle % is in your own home/office.

Waist and hip ratio will also be measured and so will your body mass index (BMI) and blood pressure (BP).

After measurements have been completed I will provide you with diet and lifestyle advice and you will be able to keep a record of the tests.

The measurements and advice will take approximately 1 hour and depending on results should be repeated every 3-12 months.

Price for body composition measurements and lifestyle advice is £60.

Please call me on 07979503553 or email me on info@carineklof.com today to book your appointment or fill in my contact form below.